b"MEET THE EXPERTSPROFESSOR SOPHIA LINNREBECCA BROWNGRACE RICOTTI TIM SPECTORSenior NutritionistAs Senior NutritionistAs Head of Nutrition World-leading scientistSophia Linn isat M&S Food, Rebeccaat M&S, Grace sets our and Co-Founder ofresponsible forworks with peopleoverall health strategy. ZOE, the nutritionsupporting on healthacross our business toHealthy eating can science company,across M&S Food.promote healthy andmean different things Professor Tim SpectorTheres so muchsustainable diets. Shesto different people, she is a gut health expert.confusing informationshared her insights intosays. At M&S, we have Turn to p6 to findon health out therefermented foods (p23)a great range of healthy out why your gutthese days, especiallyand the importance ofbrandsfrom High health matters andon social media, so itsplant diversity (p10).Protein to Good Gutto discover ideas togood to have accreditedWe want to makethat are all developed improve it. Gut healthnutritionists to help cuthealthy eating simpleusing evidence-based is important because itthrough it, she says.and delicious, saysnutrition, meaning influences the healthyRebecca. Thats whyyou can always find function of manyour Eat Well sunflowersomething healthy organs and systemsis so brilliantitsand tasty to suit yourfor example, youra shorthand for thelifestyle and dietary immune system,healthy choice.requirements. says Tim. OUR HEALTH SYMBOLS, EXPLAINEDWe've made it easier to make healthy choices with these simple messages on the packEAT WELL SOURCE OF HIGH IN FIVE A DAY TRAFFIC LIGHTSOur health seal ofTo be able to include To claim a product isHow many portions These are calculated approval, only given a nutrition claim, suchhigh in a certainof fruit and/orusing nutrition per to products that meetas source of protein ornutrient, the productvegetables are100g. Green means a criteria which have source of vitamin C, amust meet an evenincluded in a food is low in that a health benefit. productmust meethigher legal threshold,product.One portionparticular nutrient, Read about the certain legal criteria,such as 30% of theof fresh fruit oramber means medium, benefit of eachsuch as providing 15%recommended dailyvegetables equates and red means high. product on the label.of the recommendedintake. Again, theto around 80g, while daily intake. The exactthreshold depends on40g dried fruit equals threshold depends onthe nutrient that'sone serving.the nutrient. being called out.THE M&S HEALTH GUIDE4"