b'THE M&S FOODPLANT POWER CHALLENGEInspired to eat your 30 plants a week? Use this guide as inspiration and you could rack up over 100 diverse plant points in seven days. Find everything you needto try these easy hacks in the M&S FoodhallMONDAYSMOOTH OPERATOR MIX IT UPSUPERCHARGED SPAG BOLGet your day off to aLook for foods with as much plantOur new Plant Kitchen more than mince (5.75, plant-packed start byvariety as possible, like our Eat Well300g) is made from 10 diverse plants and is high blitzing up our banana,super nutty wholefood saladin fibre. Saut our frozen soffritto mix (2.75, blueberry and kefir (4.00, 200g)this vegan on-the- 500g) and fresh mushrooms before adding a jar frozen smoothie mixgo lunch hero, with 14 plant pointsof our classic tomato everything sauce (3.25, (4.30, 480g). Top with ourincluding quinoa, black beans,350g, 3.75, 500g) plus fresh cherry tomatoes. rainbow fruit salad and apeanuts, almonds and pistachios, Simmer then serve with wholewheat pasta and spoonful of almond butter.is a source of fibre and protein.our super green salad (4.00, 190g) for dinner.7 PLANT POINTS 14 PLANT POINTS24 PLANT POINTSTHE M&S HEALTH GUIDE12'