b'PROTEIN9 10 11Fragrant pea, spinach and4 high protein plain bagelsApple crumble overnight edamame soup, (600g)3.25 (340g) Made with ouroats, (200g)Say yes to Bursting with Asian-inspiredsignature sourdough starter,crumble for brekkie with our flavours, this soup is high inthese contain 15g protein andhealthier version made with protein and fibre and carriesare Eat Welltry them toppedchia seeds, apple, yogurtour Eat Well sunflower. with smoked salmon.and broad bean protein. 12 13 14Mango and passion fruitPlant Kitchen high protein4 high protein white rolls,high protein yogurt, (200g)choco crunch, (500g)(280g)Sourced from a sustainable This Tik Tok-famous healthySwitch up your sarnie: eachdairy based in Somerset, vegan cereal, with dark chocof these fluffy rolls has 12g with 25g protein and acurls, barley and soya proteinprotein and is topped with tropical flavour.crispies, lives up to the hype. golden linseeds.15 16 17Naked Vietnamese prawn Thai red Buddha box, 8.508 cheese and bacon egg bites, salad, (260g) Sesame-coated(400g) With crispy roasted(156g) Savoury bites made with responsibly sourced kingtofu, Thai red curry sauce,Barbers cheddar, smoky prawns with crunchy vegquinoa and edamame beans,dry-cured bacon and free-noodles and a zesty chilli, limethis Eat Well veggie dinner hasrange eggs, cooked sous-vide and lemongrass dressing. two of your five-a-day. for a fluffy texture.8 18 19 20High protein peanut and Lean green machine, (140g) Plant Kitchen high proteinLiquid egg white, (500g)oat granola, 5.25 (400g) A powerhouse vegan high- fusilli, (350g) Whip up a high-protein egg An irresistible combo of crispyprotein snack, with broccoli,A game-changing high-protein,white omelette for brekkie soya pieces and roastedlentils, peas and sugar snapshigh-fibre Eat Well pasta madewithout the waste with this peanuts, this Eat Well granola on an edamame dip. with yellow split pea flour andhandy pre-prepared pack of is high in fibre and protein.durum wheat semolina. free-rangeegg whites. THE M&S HEALTH GUIDE21'